IN:
Breakfast: Coffee with half & half and sugar-free sweetener, 5 or 6 spoonfuls of vanilla low-fat yogurt.
Lunch: A salami and cheese sandwich (6-8 really thin slices of salami, like, so thin they can barely stay together as a slice) on whole wheat with mustard and a can of Diet Dr. Pepper.
Snack: a can of Coke (regular; I feel guilty but I needed caffeine and there was no diet anything left in the machine)
Dinner: Two hot dogs in buns and about half a serving of baked beans.
Dessert: 1/4 pint of Haagen Dazs Mango Sorbet, 150 calories
NOT ENOUGH VEGETABLES TODAY.
OUT:
Nothing. I am aiming for three days a week. This is an off day.
